Style of coping with stress

1.In a difficult situation:

I call a friend or colleague.

I’m worried that I won’t be able to handle it.

I strive to control the situation.

2.In a difficult situation:

I watch TV.

I analyze the situation and learn from my mistakes.

I am getting very tense.

3.In a difficult situation:

I talk to someone who I appreciate.

I am getting very depressed.

I take appropriate action immediately.

4.In a difficult situation:

„I’m taking my time” to get away from the problem.

I’m worried about how I will handle it.

I set a course of action and follow it.

5.In a difficult situation:

I spend time with a loved one.

I keep telling myself it will never happen again.

I concentrate on the problem and wonder how I can solve it.

6.In a difficult situation:

I try to fall asleep.

I’m getting angry.

I am doing what I think is best.