Scale of Positive and Negative Experience (SPANE)

Please think about what you have been doing and experiencing during the past four weeks. Then report how much you experienced each of the following feelings, using the scale below. For each item, select an answer and indicate that on your response sheet.

 

© Copyright by Ed Diener and Robert Biswas-Diener, January 2009.

1.Positive
2.Negative
3.Good
4.Bad
5.Pleasant
6.Unpleasant
7.Happy
8.Sad
9.Afraid
10.Joyful
11.Angry
12.Contented